Help & Resources
Southern Women’s Group can connect you with services to help you when you need it – either through our own programs or those we trust.
In case of Emergency please dial 000
Domestic Violence
Staying Home Leaving Violence (SEWACS/Budjangal Support Services)
- Covering the Bega Valley, Eurobodalla and Bombala Staying Home Leaving Violence provides case management support to women who have left a DV&F situation. sewacs.org.au
South Coast Women’s Domestic Violence Court Advocacy Service (SCWDVCAS)
Information, advocacy and referrals to assist women and their children who are or have been experiencing domestic and family violence, including court support.
Technology Safety Australia
Wesnet’s Women’s Tech Safety and Privacy toolkit, legal guides and DFV safety app reviews
NSW Domestic Violence Line
- Local Service
The NSW Domestic Violence Line provides counselling and referrals to women experiencing domestic and family violence. Available 24/7.
DVConnect Womensline
24-hour domestic violence hotline that offers free, professional assistance such as counselling, intervention, transport and emergency accommodation for people in danger from a violent partner or family member.
Important Note SWDVCAS is not a crisis service, so not available after hours. For crisis enquiries please contact one of the 24/7 services listed on this page.
1800RESPECT
1800RESPECT is a national service providing confidential information, counselling and support to people impacted by sexual assault, domestic or family violence and abuse. (24 hours a day, 7 days a week)
Lifeline
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services. Contact Lifeline if you need to talk to someone.
Sexual Assault
NSW Sexual Violence Helpline
For anyone in NSW impacted by sexual assault (including friends, families and supporters). Available 24/7.
Sexual Assault Service Bega
A 24 hour crisis service for child and adult victims of sexual assault, and their non offending family members. Provides medical assessment, counselling and treatment to people who have experienced sexual assault, and preparation and support for legal and Court proceedings
- 6496 1436
Escabags
Escabags Ltd is an Australian registered charity who distribute ‘Escape Bags’ for victims fleeing domestic and family abuse.
Homelessness
South East Women & Children’s Services (SEWACS)/Budjangal Support Services
- Local Service
Staying Home Leaving Violence provides case management support to women who have left a DV&F situation. Bega Valley Youth Homelessness Support Program for young people between the ages of 16 to 25 who are homeless or at risk of homelessness. Eurobodalla Crisis Accommodation Service incorporates emergency accommodation, outreach, transitional properties and a men’s outreach program
Link2home
Link2home is the statewide homelessness information and referral telephone service. It is available 24 hours a day, 7 days a week, every day of the year.
Mission Australia Homelessness and Housing Support – Bega Valley
The Homelessness & Housing Support service – Bega Valley, NSW helps adults and families who are homeless or at risk of homelessness. The service includes a 4 bedroom crisis accommodation facility for women with or without children who are homeless or at risk of homelessness due to family and domestic violence, as well as tailored support, advocacy and outreach is provided.
- 6491 2100
Mental Health
Bega Safe Haven
Safe Haven is a place where you can go to get calm and culturally sensitive support if you are experiencing distress or suicidal thoughts. It is a safe place where you can talk openly about how you are feeling and what you’re going through. It is free and you don’t need an appointment. They encourage people 14 and up.
- (02) 6491 9214
Headspace – Bega
Headspace Bega is committed to providing quality Mental Health, Alcohol and other Drugs, Sexual and Physical health and Vocational support services to young people aged 12 – 25. They also offer support to their family and friends. P: 1800 959 844 | F: 02 6494 8855
Bega Mental Health Hub
Bega Mental health hub offers mild – moderate mental health support for a 3-6 month period, with a no wrong door policy.
- 6492 8800
NSW Mental Health Line
The 1800 011 511 Mental Health Line is NSW Health’s 24/7 statewide phone service which links people with NSW Health mental health services. It is a free service.
Suicide Call Back Service
The 1800 011 511 Mental Health Line is NSW Health’s 24/7 statewide phone service which links people with NSW Health mental health services. It is a free service.
Child / Youth
Headspace – Bega
Headspace Bega is committed to providing quality Mental Health, Alcohol and other Drugs, Sexual and Physical health and Vocational support services to young people aged 12 – 25. They also offer support to family and friends. The service operates out of the Bega Hub which has full disability access, and they also offer outpost services to Eden, and Cooma, and can arrange outreach to Merimbula and Bombala.
Tresillian’s Parent’s Help Line
The Nurses on our Tresillian Parent’s Help Line can help with advice around your baby’s sleep, feeding and development, providing information tailored to your needs and circumstances.
Parent Line NSW
Parent Line is a free telephone counselling and support service for parents and carers with children aged 0 to 18 who live in NSW.
Headspace
headspace is the National Youth Mental Health Foundation providing early intervention mental health.
Beyond Blue
Free counselling and confidential support services available 24/7.
Kids Helpline
Phone counselling is the fastest way to get help and start talking. You can call us on 1800 55 1800, anytime and for any reason. Open 24/7 – 365 days.
Elderly
1800ELDERHelp
Free call phone number that automatically redirects callers seeking information and advice on elder abuse with the phone service in their state or territory.
Ageing and Disability Abuse Helpline
Available Monday – Friday, 9am – 5pm.
Legal
South Coast and Country Community Law
Free legal advice over the phone with a solicitor
LawAccess NSW
LawAccess NSW is a free government telephone service and a good place to start if you need help with a legal problem.
Women’s Legal Service NSW
Community legal centre providing women across NSW with a range of free legal services.
Willow – Women’s Legal Service NSW
Willow is a free legal information project by Women’s Legal Service NSW.
Men
Men’s Referral Service
Free, anonymous, and confidential telephone counselling, information, and referrals for men to assist them to take action to stop using violent and controlling behaviour. Australian government funded.
Food support
Ricky’s Place – Bega
St John’s Anglican Parish Hall, Church Street Bega. Meals on Mondays, 12:30pm-2pm.
Pearl’s Place Pambula
Masonic Hall, Cnr Monaro & Toallo Streets, Pambula, Wednesdays 12-1pm
Touissant Community Café – Bega Valley Meals on Wheels
Wednesday and Friday 11:30am-1:30pm Touissant Centre, 101-103 Bega Street, Bega
- admin@bvmow.org.au
- 6492 4146
Sapphire Community Pantry
- spantry@gmail.com
- 0490843518
- 2 Peden Street, Bega
Low cost groceries, food hampers, meals, coffee, volunteering opportunities
11am-2pm Tue, Wed Fri
11am-5:30pm Thu
Sapphire Life Opportunities
- 6495 1601
Mon-Sat 10am-2pm 78 Main Street, Merimbula 2548
